Did you know that your feet mirror your general health? Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet. While our feet acts as indicators of our health, it is also vital that we begin to practice proper foot care. In this article we will discuss seven foot care methods. Let step right into it:
Routine 1: Make sure to wash your feet every day
Washing your feet everyday with soap and warm water, assist in eliminating bacteria that might be inhabiting there. It is crucial that we do not forget to cleanse the area between our toes. After washing your feet the next step would be to wipe your feet gently with a towel.
Routine 2: Moisturize your feet- To attain soft moisturized feet, it is important that you add lotion or foot cream to your feet nightly. A common cheat for soft feet is to first moisturize your feet then slip on some socks overnight. This cheat will help to prevent dryness. It is advised that you do not excessively moisturized the areas between your toes, because this can lead to the development of toe fungus. In fact, according to some Topeka podiatrist suggest you keep an eye on how much lotion you use on your feet.
Routine 3: Wear the appropriate footwear – Your feet will stay healthier if you wear correct footwear designed to keep your feet dry, clean and cool. As you begin to approach the hottest time of the year- summer, it is beneficial to your pedial that you begin to wear scandals. By doing this you are creating a cool environment for your feet which in turn minimizes your chance of contracting a fungal infection.
In the winter seasons, wearing boots and soft socks, not only keep your feet warm but prevents attaining frostbites.
Routine 4: Eliminate foot odour– Our feet produce more sweat than the rest of the body because of this our feet tend to create bacteria that generates a bad odour.
- If you suffer from sweaty feet it is recommended that you change your socks more By doing this you are eradicating not only the smell of a sweaty sock but also the moist environment that the bacteria would continue to strive in.
- Bad odour does not only linger in our socks it can be present in our shoes . By keeping your shoes clean you are putting a stop to bacterial growth.
Routine 5: Keeping your feet dry– It has been scientifically proven that foot fungus tends to grow in moist environments. By making a few changes in your hygienic practices you can save yourself from having to deal with unpleasant afflictions. Do the following to keep your feet clean and dry:
- You can sprinkle foot powder in your different footwear to keep your feet dry and clean.
Routine 6: Soak your feet in lukewarm water– While soaking your feet in lukewarm water , adding few drops of essential oils , keeps your feet smelling good and soften hard skin. Soaking your feet for an extended period of time , is beneficial to as it adds extra hydration. The use of a foot scrub ,assist in getting rid of dried and dead skin cells. Because the skin on your feet is thicker it is extremely vital that we practice pedial exfoliation.
(i)The use of foot file or a pumice stone are excellent exfoliating tools to use when trying to get rid of hardened skin on our heels .
(ii) For individuals who have tough callus the use of a callous shaver will not only help to remove the callus , but prevent it from getting larger and limiting the discomfort. When using a callous shaver , it is best to gently move the shaver in a filing motion .
Routine 7: Shower safely-If you find yourself showering in a public place ,please be aware that you are at higher risk of contracting a nasty foot fungus. Because showers are typically wet environments, fungus and bacteria tend to grow and strive in these temperature. So before you step in for a good rinse you should consider practicing shower safety. Foot doctors from Topeka have been known to treat these conditions.
(i)Wearing flip flops or shower shoes when you shower in public bathrooms prevents your feet from being directly exposed to bacteria.
(ii) If the shoe fits wear it, is not always a good idea . For individuals who take part in different athletics activities , it is never a good idea to share footwear . Sharing such foot ware like your cleats can increase your chance of attain foot infections.